EnWell Chiropractic & Acupuncture

Dr. Horii's Picks

Patients often ask me which mattress and pillow I recommend. I also suggest tools for home care, like foam rollers and braces. Here is what I recommend in the clinic.

This page lists products Dr. Horii recommends in the clinic. Some items are also sold at our office. As an Amazon Associate I earn from qualifying purchases.

Sleep

Mattress & pillow

Airweave

Dr. Horii: Patients always ask me which mattress and pillow to get. I have slept on Airweave myself for years.

Pillows and other accessories are final sale under Airweave's return policy.

View at Airweave

Knee pillows

I recommend a knee pillow to patients who sleep on their side or have hip or low back problems. The three below differ only in price.

Knee pillow

Contour Legacy Leg & Knee Foam Support Pillow

View on Amazonpaid link

Knee pillow

5 STARS UNITED Memory Foam Knee Pillow

View on Amazonpaid link

Knee pillow

BlissTrends Memory Foam Knee & Leg Pillow

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Foam rollers

I recommend a foam roller to patients with poor posture, stiff shoulders, neck or back pain, hip or knee pain, or low back pain. Choose a 36-inch roller with medium firmness. I don't recommend extra-firm rollers.

Medium firmness

OPTP PRO-ROLLER Standard (36" × 6")

View on Amazonpaid link

Medium density

Yes4All PE Foam Roller

Several lengths are sold. Choose the 36-inch one.

View on Amazonpaid link

Exercise balls

I recommend these to patients working on their posture, patients who sit for long hours, and patients who want to build core strength. Sit on the ball in place of your chair.

With ring base

Retrospec Luna Exercise Ball

Dr. Horii: It has a ring base that keeps the ball from rolling.

Choose the set that includes the base.

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Exercise ball

Trideer Exercise Ball

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Massage guns

I recommend a massage gun to many patients: people who play sports, people who lift weights, and people with stiff shoulders. I use one every day for my own care. There's no big difference between these two. The more expensive one is better made and may last longer, but whichever you choose, I'd like you to have one and use it. I explain how to use it, and where not to use it, at your visit.

Massage balls

I recommend a massage ball to most of my patients, especially people who sit for long hours, people with low back pain, and people with desk jobs. There is no difference in how you use these two: one is sold as a single ball and one comes as a 2-pack.

Gua sha

Scraping tool

Rena Chris Stainless Steel Gua Sha & Muscle Scraper (2-piece)

Dr. Horii: Depending on their symptoms, I sometimes suggest this to patients with stiff shoulders or a stiff neck.

View on Amazonpaid link

Braces & supports

Low back

Serola Sacroiliac Belt

Who I recommend it to
  • Low back pain

Dr. Horii: We also sell this belt at the clinic, and we keep our price lower than Amazon's. Ask us at your visit.

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Ankle

Bodyprox Ankle Support Brace

Who I recommend it to
  • Ankle sprains

Dr. Horii: There's no difference in when to use these two ankle supports. Pick the one you like.

View on Amazonpaid link

Ankle

INDEEMAX Ankle Compression Sleeve

Who I recommend it to
  • Ankle sprains

Dr. Horii: There's no difference in when to use these two ankle supports. Pick the one you like.

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Knee

Bodyprox Knee Brace with Side Stabilizers

Who I recommend it to
  • Knee pain

View on Amazonpaid link

Elbow

AGPTEK Elbow Brace (2-pack)

Who I recommend it to
  • Elbow pain
  • Tennis elbow

View on Amazonpaid link

Wrist

Copper Compression Wrist Brace

Who I recommend it to
  • Wrist sprains
  • Carpal tunnel
  • Thumb pain

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Neck

Neck traction

AUVON Inflatable Neck Stretcher

Dr. Horii: I recommend this to patients with neck problems. I always explain how to use it at the visit.

Sizes vary. Please choose your size on the product page.

View on Amazonpaid link

Kinesiology tape

I recommend tape to patients who play sports. I teach how to apply it during treatment, so I don't explain it here. I don't want you to hurt yourself by applying it a different way.

Sensitive skin

KT Tape Gentle

Gentle adhesive, 20 precut 10" strips

View on Amazonpaid link

Uncut roll

KT Tape PRO Extreme

125 ft uncut roll

Dr. Horii: This is the roll we use in the clinic. Patients ask about it now and then, so I have listed it.

View on Amazonpaid link

Eyes & headaches

Eye mask

Cordless Heated Eye Mask

Who I recommend it to
  • Tired eyes
  • Neck fatigue
  • Headaches from eye strain

Dr. Horii: I use this every night when I go to bed. My eyes tire easily now that I'm farsighted with age, so this is how I take care of them.

View on Amazonpaid link

Essential oils we use in the clinic

We use these in the clinic, in the diffuser and for cleaning. Also lavender before bed, and Deep Blue for sore muscles.

Blend

doTERRA Shinrin-Yoku Forest Bathing Blend (15 mL)

How we use it
  • Diffuser

View on Amazonpaid link

Blend

doTERRA On Guard (15 mL)

Dr. Horii: I take both the oil and the throat drops myself, including when my throat bothers me.

View on Amazonpaid link

Blend

doTERRA Breathe (15 mL)

Dr. Horii: I use it when my nose feels stuffy.

View on Amazonpaid link

Cleaner

doTERRA On Guard Cleaner Concentrate (12 fl oz)

How we use it
  • Cleaning

View on Amazonpaid link

Roll-on

doTERRA Lavender Touch (10 mL roll-on)

How we use it
  • Before bed

View on Amazonpaid link

Blend

doTERRA Deep Blue (5 mL)

How we use it
  • Sore muscles

View on Amazonpaid link

Stick

doTERRA Deep Blue Stick

How we use it
  • Sore muscles

View on Amazonpaid link

Blend

doTERRA DigestZen (15 mL)

Dr. Horii: I take it myself when my stomach feels off.

View on Amazonpaid link

Softgels

doTERRA DigestZen Softgels (60 ct)

Dr. Horii: I take it myself when my stomach feels off.

View on Amazonpaid link

Throat drops

doTERRA On Guard Throat Drops (1 bag)

Dr. Horii: I use these myself, including when my throat bothers me.

View on Amazonpaid link

Throat drops

doTERRA On Guard Throat Drops (2 bags)

Dr. Horii: I use these myself, including when my throat bothers me.

View on Amazonpaid link

Supplements I take

These are the supplements I take myself every day.

Supplement

Pure Encapsulations Berberine UltraSorb (60 capsules)

View on Amazonpaid link

Supplement

Pure Encapsulations Vitamin D3 5,000 IU (120 capsules)

View on Amazonpaid link

Supplement

Pure Encapsulations MSM (250 capsules)

View on Amazonpaid link

Pet picks

Products I use for my own dogs are on a separate page.

Coming soon